Our Classes

Pilates

Zest Gym

A class geared towards gentle toning and sculpting to define the body. Focusing on core and balance work, it’s a great workout in itself or incorporated as part of your training regime.

Kettle bells

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A variety of Kettlebell weights using different excercises to workout the many different muscle groups. From around the world to figure of 8’s.

 

Tone cycle

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Not just your standard spin class. This isn’t just cardio but cardio and weights to get that full body workout.

 

Stability Balls

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A class encorporating the core needed to balance on a stability ball. From pikes to hamstring roll outs this class take some patience but definitely pushes you.

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Resistance bands

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A class using different strength tension resistance bands. Utilising different movements to work all the different muscle groups to get an all over body workout.

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Studio Cycle

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A cycling class set to upbeat tunes to make your cardio more exhilirating.