Functional Strength Classes at Zest Gym in Sudbury
Boxing technique Classes at Zest Gym in Sudbury
Technique and tone Classes at Zest Gym in Sudbury
Just like our big daddy rig classes just a tad more chilled. Imagine a giant jungle gym for adults and you will have a fairly good idea about what goes on in our rig classes. We use the rig (jungle gym) as well as rubber bands , medicine and slam balls, steps, battle ropes, suspension training, kettlebells and even a truck tyre. All of these components make up circuits and add lots of body weight exercises like squats and press-ups and you end up with a fun, high octane class for all fitness capabilities from beginners to elite. You can make this class as hard as you want! You will get quick toning results from this all over body workout!
Wake and shake Classes at Zest Gym in Sudbury