Personal Training at Zest


Zest Gym, Sudbury, Suffolk

There’s a reason the rich and famous use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.

Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes those people couldn’t achieve by themselves. How do you know if hiring a personal trainer is the right choice for you? Consider the following things a personal trainer can do:

Improve Your Overall Fitness. Get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.

Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.

Learn to Stick to It. Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity. A personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.

Focus on Your Unique Health Concerns. If you have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.

Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.

Learn New Skills. Want to improve your tennis game, learn to ski, become an in-line skater, golf like a pro, better your weekend basketball game or get ready for a wilderness adventure vacation? An individualized program can improve your overall conditioning and develop the specific skills you need.

Benefit From the Buddy System. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

Take Charge of Your Program, and Do It Your Way. With the right personal trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? Would you like to train at home or at work as well as at the gym? You can get fit and healthy your way and take ultimate responsibility for your own health.

Zest has four on site personal trainers who can help you with your goals.



 Thomas Longland Malaam who can be reached on 07805025701

•Fully qualified, experienced and insured
Personal Trainer
•Former Royal Marine Commando

If your currently not happy with either your Health, Body, Level of Fitness or Training Routines and are looking for Guidance and or Support appropriate to YOUR individual needs……Then please feel free to contact me regarding anything Health and Fitness related.

•FREE no obligation Consultation
•TRIAL Sessions welcome

I work with all ages and abilities over a flexible time frame.

•1-1 (Personal)
•2-1 (Pairs)
•4-1 (Semi Private)

Or something more infrequent or independent to suite your needs just ask.


Joanne Hunter who can be reached on 07884060164:

  • Fully qualified level 3 personal trainer.
  • GP Referrals
  • Kettlebell Qualified
  • Circuits Qualified

Hunter pro fitness provides one to one sessions to help clients achieve there fitness and well being goals. I have a real passion for fitness and the positive impacts it has on the body and mind. I also run a class every Wednesday evening, all abilities welcome.


Teddy Proto who can be reached on 07469965837:

Bear Fitness Personal Training

  • Level 3 Qualified and Insured REPs Certified
  • Bear Fitness Classes Kettlebells
  • Circuits
  • 8 Years Gymnastic Experience

Bear Fitness Personal Training provides one to one fitness programs with the guidance and support you need to help you in achieving your goals in a healthy and sustainable way.
Whether you are looking to lose weight and improve your health and lifestyle, or change up your current fitness routine, I am here to help with your individual needs.

If you have any questions please do not hesitate to call me or inquire about my services. All ages and abilities are welcome.
Free consultations
Paired and group sessions offered.