Gym Timetable

View the timetable below or download the timetable by clicking here.
Book Classes online: Click Here

Monday

  • Studio CycleA cycling class set to upbeat tunes to make your cardio more exhilirating. 18:00 to 19:00

Tuesday

  • Legs Bums & TumsA class for all fitness levels – we use steps, swiss balls, bands, body weight exercises and dumbbells  to deliver a very effective class for toning your legs, bums and tums. The classes are changed regularly to keep your body guessing and your mind excited. Legs, Bums & Tums is a light hearted class which will tone and shape the targeted areas, as well as increasing stamina and cardiovascular fitness over all.  Aerobic warm ups and stretch sessions at the end will also increase the flexibility of your body. The exercises are designed to tone and build strength, so over time muscle definition will become more apparent. If you want to get a flat tummy and tone your legs and bum this is a great workout for you! 11:00 to 12:00
  • Tone It UpTone it up Classes at Zest Gym in Sudbury   18:00 to 18:45
  • Yoga  [one_third]

    Trainers

    Tracy Patmore [/one_third] [one_third]

    Features

    • Tones and defines
    • Core conditioning
    • Low impact
    [/one_third] [one_third_last]

    [/one_third_last]
    19:30 to 20:30

Wednesday

  • Studio CircuitsTone it up Classes at Zest Gym in Sudbury   18:00 to 18:30
  • Crazy CoreTone it up Classes at Zest Gym in Sudbury   18:30 to 19:00

Thursday

  • Total ToneThis class varies from one session to the next, with our instructor Tracy Patmore coming up with ever inventive ways to burn fat and build muscle. You could be working with kettlebells one week and excercise bands the next. Definitely enough to keep any fitness fanatic interested. [one_third]

    Trainers

    Tracy Patmore   [/one_third] [one_third]

    Features

    • Core conditioning
    • Muscle toning
    • Weight Based
    [/one_third] [one_third_last]

    Pricing Plan

    • Per class: £5.00
    • 10 any class pass: £40.00
    • Members: Free
    [/one_third_last]

    11:00 to 12:00
  • Tone cycleNot just your standard spin class. This isn't just cardio but cardio and weights to get that full body workout.   19:00 to 20:00

Friday

  • Pilates FitnessPilates uses gentle toning movements to sculpt and define the body. With a focus on core and balance work it is a great work out in itself or incorporated as part of your training regime [one_third]

    Trainers

    Tracy Patmore [/one_third] [one_third]

    Features

    • Tones and defines
    • Core conditioning
    • Low impact
    [/one_third] [one_third_last]

    Pricing Plan

    • Single session: £7.50
    • 10 Classes card: £65.00
    • Members: Free
    [/one_third_last]
    11:00 to 12:00
MonTueWedThuFriSatSun
11:00
18:00
18:30
19:00
19:30
Book Classes online: Click Here