Our Classes

Quick Spin

Zest Gym

Just a short and quick spin. The mini version of our one hour indoor cycling classes. An exhilarating and hugely popular class set in our dedicated cycle studio. Totally unlike the usual stationary cycling the experience is upbeat set to upbeat sound tracks with instructors who will push you and entertain you whilst you all go on a journey together.

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Functional Fitness

Zest Gym

Just like our big daddy rig classes just a tad more chilled. Imagine a giant jungle gym for adults and you will have a fairly good idea about what goes on in our rig classes. We use the rig (jungle gym) as well as rubber bands , medicine and slam balls, steps, battle ropes, suspension training, kettlebells and even a truck tyre. All of these components make up circuits and add lots of body weight exercises like squats and press-ups and you end up with a fun, high octane class for all fitness capabilities from beginners to elite. You can make this class as hard as you want!  You will get quick toning results from this all over body workout!

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Total Tone

Zest Gym

This class varies from one session to the next, with our instructor Tracy Patmore coming up with ever inventive ways to burn fat and build muscle. You could be working with kettlebells one week and excercise bands the next. Definitely enough to keep any fitness fanatic interested.

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War Machine

Zest Gym

 

The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.  Read More

Thai Boxing

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The new thai boxing class held at Zest will be taken by Will Hedger who has over 20 years experience in the world of martial arts focussing on Thai boxing since 1997.

The class is aimed for people of all abilities from first timers to those who wish to advance their skills. Within the hour long session you will learn new techniques pushing your fitness further than before. As thai boxing is an all over body workout it is a great way to get fit whilst learning something new.
Come try out what is regarded as the most explosive martial art in the world.

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Metafit

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Metafit classes last 30 minutes and uses bodyweight exercises which target the largest muscle groups in the body for greater effect. There is no need to use any equipment. This is not an endurance class so there’s no need for you to pace yourself to avoid looking like the least fit person in the room. Everyone should be putting in their maximum effort. There is no choreography so don’t worry if you don’t know your left from your right.

If you want to get great results for your body, then this class is definitely for you.

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Indoor Cycling

Indoor Cycling Classes, Sudbury, Suffolk

An exhilarating and hugely popular class set in our dedicated cycle studio. Totally unlike the usual stationary cycling the experience is upbeat set to upbeat sound tracks with instructors who will push you and entertain you whilst you all go on a journey together.

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Rig Classes

Rig Classes, Sudbury, Suffolk

Imagine a giant jungle gym for adults and you will have a fairly good idea about what goes on in our rig classes. We use the rig (jungle gym) as well as rubber bands , medicine and slam balls, steps, battle ropes, suspension training, kettlebells and even a truck tyre. All of these components make up circuits and add lots of body weight exercises like squats and press-ups and you end up with a fun, high octane class for all fitness capabilities from beginners to elite. You can make this class as hard as you want!  You will get quick toning results from this all over body workout!

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Legs Bums & Tums

Legs Bums & Tums Classes, Sudbury, Suffolk - Zest Gym

A class for all fitness levels – we use steps, swiss balls, bands, body weight exercises and dumbbells  to deliver a very effective class for toning your legs, bums and tums. The classes are changed regularly to keep your body guessing and your mind excited.

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Pilates Fitness

Zest Health and Fitness, Sudbury, Suffolk, Gym

Pilates uses gentle toning movements to sculpt and define the body. With a focus on core and balance work it is a great work out in itself or incorporated as part of your training regime

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