A class geared towards gentle toning and sculpting to define the body. Focusing on core and balance work, it’s a great workout in itself or incorporated as part of your training regime.
A class geared towards gentle toning and sculpting to define the body. Focusing on core and balance work, it’s a great workout in itself or incorporated as part of your training regime.
A variety of Kettlebell weights using different excercises to workout the many different muscle groups. From around the world to figure of 8’s.
Just a short and quick spin. The mini version of our one hour indoor cycling classes. An exhilarating and hugely popular class set in our dedicated cycle studio. Totally unlike the usual stationary cycling the experience is upbeat set to upbeat sound tracks with instructors who will push you and entertain you whilst you all go on a journey together.
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