Our Classes

Studio Cycle

A cycling class set to upbeat tunes to make your cardio more exhilirating.

Quick Spin

Just a short and quick spin. The mini version of our one hour indoor cycling classes. An exhilarating and hugely popular class set in our dedicated cycle studio. Totally unlike the usual stationary cycling the experience is upbeat set to upbeat sound tracks with instructors who will push you and entertain you whilst you all go on a journey together.

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Functional Fitness

Just like our big daddy rig classes just a tad more chilled. Imagine a giant jungle gym for adults and you will have a fairly good idea about what goes on in our rig classes. We use the rig (jungle gym) as well as rubber bands , medicine and slam balls, steps, battle ropes, suspension training, kettlebells and even a truck tyre. All of these components make up circuits and add lots of body weight exercises like squats and press-ups and you end up with a fun, high octane class for all fitness capabilities from beginners to elite. You can make this class as hard as you want!  You will get quick toning results from this all over body workout!

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Total Tone

This class varies from one session to the next, with our instructor Tracy Patmore coming up with ever inventive ways to burn fat and build muscle. You could be working with kettlebells one week and excercise bands the next. Definitely enough to keep any fitness fanatic interested.

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Suspension training

 

The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.  Read More