Monday

• KettlebellsBy their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to health. They offer improved mobility, range of motion and increased strength. Our instructors are here to support and teach correct posture and form. Injuries are handled with alternative excercises and you are only pushed to your existing ability. 10:30 to 11:00
• Pole Dance Course A six week pole dancing course teaching technique as well as building up your pole fitness and strength. Spins, sits, holds and climbs. Very technical class. 19:00 to 20:00
• MetafitMetafit classes last 30 minutes and uses bodyweight exercises which target the largest muscle groups in the body for greater effect. There is no need to use any equipment. This is not an endurance class so there’s no need for you to pace yourself to avoid looking like the least fit person in the room. Everyone should be putting in their maximum effort. There is no choreography so don’t worry if you don’t know your left from your right. If you want to get great results for your body, then this class is definitely for you.  

  Features

  • Core conditioning
  • Muscle toning
  • High intensity interval training
   

  Pricing Plan

  • Per class: £10.00
  • 10 any class pass: £85.00
  • Members: Free
   
  19:00 to 19:45

Tuesday

• Crazy CoreTone it up Classes at Zest Gym in Sudbury   10:30 to 11:00
• Legs Bums & TumsA class for all fitness levels – we use steps, swiss balls, bands, body weight exercises and dumbbells  to deliver a very effective class for toning your legs, bums and tums. The classes are changed regularly to keep your body guessing and your mind excited. Legs, Bums & Tums is a light hearted class which will tone and shape the targeted areas, as well as increasing stamina and cardiovascular fitness over all.  Aerobic warm ups and stretch sessions at the end will also increase the flexibility of your body. The exercises are designed to tone and build strength, so over time muscle definition will become more apparent. If you want to get a flat tummy and tone your legs and bum this is a great workout for you! 11:00 to 12:00
• Hyrox

  Unleash Your Inner Athlete with HYROX Training

  HYROX is more than a workout—it’s a game-changer. Combining functional strength, endurance, and performance training, HYROX classes are built to challenge your limits and elevate your potential. Each session blends running with powerful full-body movements like sled pushes, rowing, wall balls, and more—designed to boost your stamina, build lean muscle, and sharpen mental grit.

  Whether you're just starting your fitness journey or chasing a new personal best, HYROX meets you where you are and pushes you further. It’s not just about getting fit—it’s about becoming unstoppable. You’ll train like an athlete, sweat like a warrior, and walk out stronger every time.

  Get ready to transform your body, ignite your mind, and join a community that thrives on progress. HYROX isn’t just training—it’s a movement. Are you in?

  18:00 to 19:00
• Spin Class 18:00 to 19:00
• Yoga  [one_third]

  Trainers

  Tracy Patmore [/one_third] [one_third]

  Features

  • Tones and defines
  • Core conditioning
  • Low impact
  [/one_third] [one_third_last]
  [/one_third_last] 19:00 to 20:00
• KettlebellsBy their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to health. They offer improved mobility, range of motion and increased strength. Our instructors are here to support and teach correct posture and form. Injuries are handled with alternative excercises and you are only pushed to your existing ability. 19:00 to 19:45

Wednesday

• KettlebellsBy their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to health. They offer improved mobility, range of motion and increased strength. Our instructors are here to support and teach correct posture and form. Injuries are handled with alternative excercises and you are only pushed to your existing ability. 10:00 to 10:30
• MetaPWRMetaPWR (MetaPower) is a 30 minute circuit class that is designed to develop strength and improve bone density through the use of specially selected equipment and to tone muscle, increase metabolic rate and burn fat through plyometric and non-plyometric bodyweight exercises. 18:00 to 18:30
• Bar class 18:30 to 19:00
• MetafitMetafit classes last 30 minutes and uses bodyweight exercises which target the largest muscle groups in the body for greater effect. There is no need to use any equipment. This is not an endurance class so there’s no need for you to pace yourself to avoid looking like the least fit person in the room. Everyone should be putting in their maximum effort. There is no choreography so don’t worry if you don’t know your left from your right. If you want to get great results for your body, then this class is definitely for you.  

  Features

  • Core conditioning
  • Muscle toning
  • High intensity interval training
   

  Pricing Plan

  • Per class: £10.00
  • 10 any class pass: £85.00
  • Members: Free
   
  19:00 to 19:30

Thursday

• Suspension training  The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.  [one_third]    
  10:30 to 11:00
• Total ToneThis class varies from one session to the next, with our instructor Tracy Patmore coming up with ever inventive ways to burn fat and build muscle. You could be working with kettlebells one week and excercise bands the next. Definitely enough to keep any fitness fanatic interested. [one_third]

  Trainers

  Tracy Patmore   [/one_third] [one_third]

  Features

  • Core conditioning
  • Muscle toning
  • Weight Based
  [/one_third] [one_third_last]

  Pricing Plan

  • Per class: £10.00
  • 10 any class pass: £85.00
  • Members: Free
  [/one_third_last]
  11:00 to 12:00
• Chaos Class 18:00 to 19:00
• Hyrox

  Unleash Your Inner Athlete with HYROX Training

  HYROX is more than a workout—it’s a game-changer. Combining functional strength, endurance, and performance training, HYROX classes are built to challenge your limits and elevate your potential. Each session blends running with powerful full-body movements like sled pushes, rowing, wall balls, and more—designed to boost your stamina, build lean muscle, and sharpen mental grit.

  Whether you're just starting your fitness journey or chasing a new personal best, HYROX meets you where you are and pushes you further. It’s not just about getting fit—it’s about becoming unstoppable. You’ll train like an athlete, sweat like a warrior, and walk out stronger every time.

  Get ready to transform your body, ignite your mind, and join a community that thrives on progress. HYROX isn’t just training—it’s a movement. Are you in?

  18:00 to 19:00
• Chaos Class 18:00 to 19:00

Friday

• Pilates FitnessPilates uses gentle toning movements to sculpt and define the body. With a focus on core and balance work it is a great work out in itself or incorporated as part of your training regime  

  Trainers

  Tracy Patmore

  Features

  • Tones and defines
  • Core conditioning
  • Low impact
   

  Pricing Plan

  • Single session: £10.00
  • 10 Classes card: £85.00
  • Members: Free
    11:00 to 12:00
• Studio CircuitsTone it up Classes at Zest Gym in Sudbury   18:00 to 18:30
• MMA CircutsThis class takes place upstairs in our boxing ring. You will be doing kettle bells, dumb bells, barbells, body weight exercises as well as our punch bags and long bags to kick and knee. We do mixed martial arts moves from various sports including Thai Boxing, Karate, Boxing and Ju Jitsu. This class is hard hitting and tones the whole body while still having fun. Imagine the bags are that certain person you would love to punch and then kick and smash the bags and release your inner beast! This class is for all fitness levels but the harder you make it ….. the more you will love it!

  Features

  • Circuit Training
  • Mixed Martial Arts Based
  • Cardio / Plyometric & Strength
   

  Pricing Plan

  • Single session: £10.00
  • 10 classes card: £85.00
  • Members: Free
    18:30 to 19:00

Saturday

• MMA CircutsThis class takes place upstairs in our boxing ring. You will be doing kettle bells, dumb bells, barbells, body weight exercises as well as our punch bags and long bags to kick and knee. We do mixed martial arts moves from various sports including Thai Boxing, Karate, Boxing and Ju Jitsu. This class is hard hitting and tones the whole body while still having fun. Imagine the bags are that certain person you would love to punch and then kick and smash the bags and release your inner beast! This class is for all fitness levels but the harder you make it ….. the more you will love it!

  Features

  • Circuit Training
  • Mixed Martial Arts Based
  • Cardio / Plyometric & Strength
   

  Pricing Plan

  • Single session: £10.00
  • 10 classes card: £85.00
  • Members: Free
    8:00 to 8:45
• Hyrox

  Unleash Your Inner Athlete with HYROX Training

  HYROX is more than a workout—it’s a game-changer. Combining functional strength, endurance, and performance training, HYROX classes are built to challenge your limits and elevate your potential. Each session blends running with powerful full-body movements like sled pushes, rowing, wall balls, and more—designed to boost your stamina, build lean muscle, and sharpen mental grit.

  Whether you're just starting your fitness journey or chasing a new personal best, HYROX meets you where you are and pushes you further. It’s not just about getting fit—it’s about becoming unstoppable. You’ll train like an athlete, sweat like a warrior, and walk out stronger every time.

  Get ready to transform your body, ignite your mind, and join a community that thrives on progress. HYROX isn’t just training—it’s a movement. Are you in?

  9:30 to 10:30