A class for all fitness levels – we use steps, swiss balls, bands, body weight exercises and dumbbells to deliver a very effective class for toning your legs, bums and tums. The classes are changed regularly to keep your body guessing and your mind excited.
Legs, Bums & Tums is a light hearted class which will tone and shape the targeted areas, as well as increasing stamina and cardiovascular fitness over all. Aerobic warm ups and stretch sessions at the end will also increase the flexibility of your body. The exercises are designed to tone and build strength, so over time muscle definition will become more apparent. If you want to get a flat tummy and tone your legs and bum this is a great workout for you!